ATTENTION FEMALE ATHLETES!

PROCARE PHYSICAL THERAPY INTRODUCES…

S.K.I.P.

(Successful Knee Injury Prevention)

SKIP is a highly specific program designed specifically to prevent knee injuries in female athletes by emphasizing proper form and technique.  We focus on EDUCATION and QUALITY, not quantity.

GOALS

1. Improve faulty jumping, landing, and cutting techniques
2. Increase flexibility, strength, power, agility—increase vertical leap as much as 4 inches in 6 weeks
3. Reduce and help prevent injury by 3-4 fold!!
4. Enhance athletic performance
5. Prepare the athlete to react immediately, more naturally, and instinctively in an injury situation!

WHO?

Female athletes ages 10 to collegiate

WHY?

1. High incidence of ACL tears in female athletes
2. Increased number of females participating in sports
3. Increased competition and intensity

WHEN?

Every Tuesday and Thursday starting September 9^th and ending October 16^th from 4:00-5:00

WHERE?

 Backcourt Hoops at Riverfront Sports Complex

Cost

$120 per participant includes 12 sessions, pre and post-testing with video analysis, and t-shirt!

Unlock your athletic potential today!

Contact:  ProCare Physical Therapy (570) 489-5010